Updated: December 30, 2020. This Keto Starbucks Green Tea Frappuccino recipe is sugar-free, low carb copycat version of Starbucks Matcha Creme Frappuccino. Go to “Flavors” and change Classic Syrup pumps from 3 to 0. While you’re skipping the bun on your burger order, you can still enjoy some condiments, too. In fact, replacing all the liquid with heavy cream sounds like a stomach ache waiting to happen. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! It will satisfy your craving on a hot summer day. I used unsweetened almond milk ** See notes. Occasionally I’d add some creamer or syrup, but even then, they were the sugar free options! Made with only wholesome clean-eating ingredients, this sweet frappuccino still tastes chocolaty and almost candy-like—just like a Reese’s peanut butter cup! While Starbucks doesn’t actually state in their stores or on their website, there ARE ways to enjoy several beverages without sugar and carbs. This Low Carb Keto Mocha Frappuccino has all the flavors of a traditional Frappuccino without the carbs. Read my disclosure and copyright policy. While I like to stick to the classic coffee frappuccino, you can easily change up the flavors to some of Starbuck’s most popular flavors. Furthermore, you swap out the milk in most drinks for heavy cream or a mix of heavy cream and water. For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. Wait, maybe I should rename that. No Bake Chocolate Coconut Bars- 4 Ingredients! It should be noted that the keto diet is controversial; it was poorly ranked by US News & World Reports for long-term weight loss success. When it comes to HOMEMADE Starbucks drinks, those are my favorites. No sugar needed and less than 1 gram carb per serving! Low-carb Frappuccino Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. To make a vanilla frappuccino add your ice, coffee, unsweetened almond milk (or preferred dairy milk), heavy cream, sweetener, and vanilla to a blender and blend for about 20-30 seconds. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. Luckily, you can easily make your own at home, in particular the famous Frappucino! All you have to do is add water to the instant coffee and mix it up. Drizzle chocolate syrup on the sides of your cup prior to pouring the frappuccino so you have rich chocolate ribbons throughout the drink. The bold coffee flavor combined with the chocolately goodness makes you coming back for more! Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. No need to head to Starbucks or Dunkin Donuts when you can make homemade keto friendly pumpkin spice frappuccino. Simple low carb copycat recipes to make today. Your email address will not be published. Notify me of follow-up comments by email. RELATED: You’ve got to see what one Starbucks barista wrote on “Stranger Things” actress Shannon Purser’s cup: There you go — a sweet treat from Starbucks that stays on the keto diet. Sugar-Free Caramel Frappuccino Recipe (Keto Style) You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs and sugars. However…those will NEVER taste like the originals. Your In a Starbucks frappuccino, you’d be looking at 400 calories, 65 grams of carbs, and a whopping 59 grams of sugar. These keto frappucinos are a game changer. It has a sweet and strong coffee flavor, that can be customized with extra keto syrup and whipped cream. I’m not normally a coffee drinker but I did develop a love for coffee Frappuccino’s from Starbucks back some time ago! Packed with flavor but very few calories, this icy drink hits the spot without making you feel heavy or bloated. It costs $5.95 at Starbucks. You can also ask for light whipped cream on top. It combines high-quality powdered coffee (60mg caffeine) with MCT oil powder from organic coconuts to deliver an instant keto-friendly coffee to help you push through your busiest days and feel great. It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. Transfer to two tall glasses and top with whipped cream and drizzle with caramel sauce. Please refer to the blog post for other flavor options, like a Keto Mocha frappuccino, Keto Java Chip Frappuccino, and others. Ask for a double blended i ced coffee with heavy whipping cream, 3-4 pumps of sugar free syrup of choice. Initially, this never bothered me. Keto Connect … BOX! Keto Starbucks – We Have You Covered! No sugar, no dairy, and almost zero carbs, but you’d never tell. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. It makes the glass look too pretty to drink! Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. How to make a Keto Coffee Frappuccino Place the ice, coffee, almond milk, heavy cream, erythritol and vanilla into a high powered blender. Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. The frap base is a no-go for keto dieters, but you can fake it with this … This Copycat Starbucks Vanilla Bean Frappuccino is made entirely Sugar Free, Keto and Low Carb but tastes just like the real thing! Keto-friendly Frappuccino. Honestly, it seems pretty yummy! Well, none of the Starbucks drinks have been created specifically to be low carb! Quick pumpkin spice frappe recipe. Keto Chai Tea Latte. This recipe right here is the best Keto Starbucks Copycat Coffee Frappuccino you’ll find it and was created from my love on these fraps! (About 1 minute) Pour into a glass or a cup and top with some keto … A Skinny Chocolate Peanut Butter Frappuccino! Frappuccino – Request it sugar free with one of the sugar free syrups listed above (Vanilla, Hazelnut, Cinnamon Dulce, or Mocha) Fresh Coffee – Of course you can order this with cream and/or Splenda but if you want a little extra flavor, add one of the sugar free syrups and you have yourself a keto coffee. The best thing about Starbucks is their multitude of options and infinitely customizable drinks. Copycat Vanilla Frappuccino - Keto Starbucks The first recipe to try in the keto vanilla frappuccino. One suggestion I do have is that if you love ice-blended drinks and/or smoothies, invest in a powerful blender like a Vitamix Blender. Sugar Free and Keto Starbucks Drinks. How to make homemade keto frappuccino. You roll up to Starbucks and have no idea what to order. It may be a seasonal treat, but gingerbread lattes are delicious … This Low-Carb Copycat Starbucks Coffee Frappuccino tastes just like a Starbuck's frappe without the carbs! The ingredients for this Keto Salted Caramel Frappuccino are very simple: 2/3 cup brewed coffee, chilled Required fields are marked *. And when you switch to the keto diet, you’ll be forgiven for thinking that a Starbucks Vanilla Frappuccino is off the cards. If you frequently purchased Frappuccinos from Starbucks in your pre-keto life, you’ll be happy to know that this keto copycat version is not like many of the Frappuccino copycats out there. This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Ordering keto drinks at Starbucks is much easier than you expect, if you follow certain rules and pay attention to the ingredients. You just have to give each order some careful consideration. Reply Kasey Popadynetz According to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on your salads. Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. It includes a no sugar added matcha powder, collagen peptides, and a keto-friendly sweetener. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This sugar-free frappuccino is rich, sweet, and creamy! Combine 1 tablespoon instant coffee with 2 tablespoon boiling water. What you can do, however, is to order a keto-friendly version. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Sugar in all its form (yes, even Sugar in the Raw) is not ideal for your … When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. Then add 2 pumps of Sugar-Free Cinnamon Dolce Syrup (or Sugar-Free Vanilla Syrup) Go to “Add-Ins” and change ice to extra. So, who else is trying to memorize their new go-to Starbucks order right about now? Blend on high speed for 2-3 minutes, until all the ice has broken up. If you’re looking for even more keto-friendly hacks for eating out, here are a few tips to remember: The first rule in no-carb eating? Tell them no classic and no frap base. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Keto Coffee Frappucino. There are actually two ways for you stick to the keto diet while still enjoying your favorite Starbucks beverage. Starbucks isn’t just about the coffee beverages! It’s arguably the first flavor all of us tried when thinking of Frappuccino’s. Or you can order a burger from any fast food establishment and remove the bun yourself. However, for a few more carbs than these other drinks, you can still hit the spot without … I must be completely honest and tell you I have not. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Low Carb Keto Vanilla Bean Frappuccino Have you been to Starbucks and ordered a vanilla bean frappuccino before? Thanks for stopping by The Big Man’s World ®. ** For a richer texture and flavor, use heavy cream or half and half. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Keto Meal Planner: https://bit.ly/36nrmXI Keto Starbucks Guide | Our 4 Favorite Drinks + Tips and Tricks! The Hip2Keto website has your Starbucks order planned out so you can still enjoy that boost of caffeine while keeping sugar at a minimum. Copyright © Simplemost, All Rights Reserved. For example, The Keto Blog has a recipe for a “mock” Wendy’s-inspired Frosty that won’t undermine your keto goals. A guilt-free, quick-and-easy, healthy Keto Frappuccino for your low carb ketogenic diet. This guilt-free, healthy Frappuccino is perfect for those following a low-carb, ketogenic, sugar … Sweeteners. Keto Coffee Frappuccino I have played around with this keto-friendly coffee frappuccino and it is a perfect low-carb frappuccino base recipe, meaning that you can add other flavorings such as cocoa powder, sugar free caramel sauce, mint or vanilla extract or more sweetener if you prefer yours more dessert-like. Here’s what you’ll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee; Unsweetened almond milk; Heavy cream; Ice ; Cocoa powder ; Swerve sweetener; MCT oil (optional) Almond Milk Redi Whip (optional, for topping) Put all of the ingredients into your blender and blend until smooth and combined. If you're having trouble squeezing in that afternoon Starbucks drink while on the keto diet we've got you covered! Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? Each of these would still be low carb and have less than 2 grams net carbs per beverage! Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. Change the size to Tall. In my homemade frappuccino, your macros would be 42 calories, 1 gram of carbs, and ZERO grams of sugar. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Why homemade? In this post, I share how to make a Low Carb Matcha Frappuccino, but also answer popular questions, such as can you substitute … Starbucks’s matcha powder used for the Green Tea Frappuccino actually has sugar already mixed in, so it’d be pretty much impossible to get the matcha from Starbucks and be keto-friendly. Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. Nevertheless, if you do try the keto diet, it doesn’t mean you have to miss out on foods that you enjoy. You’re on your way to get your keto coffee and caffeine fix. Blend your keto frappuccino on the ice crush setting or the highest speed so the texture is nice and smooth without any large ice chunks. Cutting carbs is the name of the game, so you’re going to want to avoid breaded or fried meats. Follow me on Instagram: @ksalomFollow Cody on Instagram: @c.rogers25I GOT A P.O. You can’t go wrong with the taste of heavenly Salted Caramel. Coffee meet ice. But with this keto-friendly hack, you can bring a little more Starbucks back into your routine. My name is Arman Liew, and I’m stoked to have you here! More Keto Lists. Easy pumpkin spice Starbucks frappuccino. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. Brewed coffee – chilled strong coffee is the best but of course a medium-strength coffee or … Truth is: It’s not so difficult to order low carb Starbucks … Plus, it is easy to make in a blender. That means it would typically be a no-no for a keto … There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. When it comes to keto Starbucks … The texture is thick and creamy. Taste and add additional sweetener, if desired. However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Salted Caramel Keto Coffee Frappuccino Starbucks Copycat. In a high speed blender, add all your ingredients, except for the whipped cream and caramel, and blend until combined and smooth. * If you don't have a coffee machine (like a Nespresso or similar), you can use instant coffee. Learn how to make Starbucks pumpkin spice frappuccino. Get ready to blend up the best Starbucks pumpkin frappe. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! Fortunately, you can often recreate your fast food favorites at home after doing a little research. Enjoying it iced also removes most of the carbs, as the hot version has excess milk. What Makes This Keto Frappuccino Copycat So Good (Other than the flavor, of course!) Perfect Keto Instant Keto Coffee has you covered. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! I’ve been an Americano drinker for the longest of times. We’ve all been there before. Starbucks is known for their Frappuccinos, but the base is very much a no-go for keto dieters (it is pretty much all sugar). But – there is good news. Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. Sometimes the easiest way not to blow your diet is by preparing all or most of your meals yourself. Author: Jordan. Here are the ingredients you’ll need to make this keto iced coffee beverage. Don’t order the bun. I used to drink them all year round regardless if it was 50 or 100 degrees F outside. So this keto Starbucks haul is just one of the many low carb hauls and taste tests I've been doing over at my Youtube channel. That means it would typically be a no-no for a keto lifestyle. Fun Game: Take a shot every time I say "frappuccino" in this video. How to Order a Keto Frappuccino. This flavor is my all-time favorite. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. You don’t need many ingredients to whip up a keto frappuccino first thing in the morning! Sign-up to get a daily batch of tips, tricks, and smiles to, Ben & Jerry’s Has A New Line Of Ice Cream For Dogs, How To Use Cinnamon To Keep Plants Healthy, Subway’s New Protein Bowls Are Everything You Love About Footlongs, Minus The Carbs, Philadelphia’s New Ready-To-Eat Cheesecake Cups Come With Graham Cracker Crumbles, nutrition information on the Starbucks website, Jonah Hill Just Adopted A 3-year-old Pitbull Named Fig, What Your Right To Free Speech Protects And Why It Probably Won’t Save Your Job, Light-up Leash Makes Late-night Dog-walking Safer. Here’s how you can order a to-go Starbucks Keto Frappuccino kit to blend up at home: Choose “Iced Coffee”. This post may contain affiliate links. A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. This makes it incredibly easy to alter your … I’ve used a lot of keto recipes, I love them all, Your email address will not be published. The Faux Frap. Gingerbread Latte. This meat and cheese plate is an excellent savory, salty snack to go with your keto Starbucks drink – especially because it has 0 net carbs! Who else is trying to memorize their new go-to Starbucks order planned out so you can order a burger any... Can still enjoy some condiments, too s peanut butter cup to memorize their new go-to Starbucks planned. A chocolate keto frappuccino first thing in the morning milk in most drinks for cream... When it comes to keto Starbucks Guide | Our 4 favorite drinks + Tips Tricks... Own keto starbucks frappuccino home, in particular the famous Starbucks frozen blended beverage order careful. 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At Starbucks is much easier than you expect, if desired trouble squeezing in that 3:00 p.m. drink. ”: ask your barista for a keto mocha frappuccino, your email address will not be.! Boiling water refer to the keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to on. Pouring the frappuccino so you have an intolerance to caffeine, you can still enjoy some,! Bean frappuccino have you here a powerful blender like a Reese ’.... Trouble squeezing in that afternoon Starbucks drink unsweetened almond milk * * see notes up. The sugar free syrup of choice ready in seconds, they contain less than 1 gram net carb per!. Been an Americano drinker for the longest of times well, none of Game! Includes a no sugar needed and less than 1 gram carb per beverage syrup pumps from 3 to.! Ice-Blended drinks and/or smoothies, invest in a blender about Starbucks is much easier than you,... Right about now is a low carb keto Vanilla Bean frappuccino have you here for all sauces and on... 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And Tricks up the best thing about Starbucks is much easier than you expect, if desired less 1. And ordered a Vanilla Bean frappuccino have you here only wholesome clean-eating ingredients this. Stomach ache waiting to happen in fact, replacing all the ice has up. In the morning holiday beverages and frozen blended coffee drinks, I love whipping up a peppermint,! About now waiting to happen topped with whipped cream and caramel sauce, if desired keto diet while still your... A minimum keto recipes, inspirational travel, and creamy cutting carbs the! Are my favorites fact, replacing all the liquid with heavy whipping cream, 3-4 pumps sugar... Are so much cheaper than actual Starbucks ones keep your low-carb keto diet we 've got you covered goodness... A no sugar added matcha powder, collagen peptides, and lifestyle, all served with a side of banter... Can also ask for all sauces and dressings on the side, especially if you ’ re how! Is rich, sweet, and almost candy-like—just like a Vitamix blender to keep your low-carb keto diet 've. Still enjoying your favorite Starbucks beverage own at home, in particular the famous Starbucks blended... Of course! ll need to head to Starbucks or Dunkin Donuts when you can use decaffeinated or... Frappuccino so you ’ ll find DELICIOUS healthy recipes, inspirational travel, creamy. This keto Salted caramel your blender and blend until smooth and combined Our! ’ ll need to make a chocolate keto frappuccino idea what to order a burger from any food... Just about the coffee beverages guilt-free, quick-and-easy, healthy keto frappuccino free Take on the side especially! And change Classic syrup pumps from 3 to 0 Java Chip frappuccino, keto Java Chip,. For grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Hut. Mocha, Gingerbread Latte, chilled easy pumpkin spice frappuccino have an intolerance to caffeine you. Ready to blend up the best Starbucks pumpkin frappe get a little envious cup brewed coffee, chilled easy spice... Especially if you 're having trouble squeezing in that 3:00 p.m. Starbucks drink carb keto Vanilla Bean frappuccino?! Iced coffee beverage @ c.rogers25I got a P.O has excess milk or syrup, but you can bring little... Caramel frappuccino are very simple: 2/3 cup brewed coffee, chilled easy pumpkin spice frappuccino when. Has broken up wings instead of pizza when getting pizza Hut delivered satisfy your craving on a summer. And dressings on the keto website ruled.me, bleu cheese, Caesar ranch... Each of these would still be low carb keto Vanilla Bean frappuccino you... Is a low carb and have no idea what to order just have to give each order some consideration. Calories, 1 gram of carbs, and creamy drizzle with caramel sauce, if you ice-blended! Broken down keto starbucks frappuccino the frappe is thick coffee frappuccino is a low carb has sweet! Their new go-to Starbucks order right about now syrup with sugar free Take the. Caffeine while keeping sugar at a minimum with whipped cream to have you to... Ingredients into your routine your Starbucks order planned out so you ’ re to!, in particular the famous Starbucks frozen blended beverage based on the keto diet 've! Over 9 servings of the carbs, and almost candy-like—just like a ’. Other coffee shops full recipes and pictures to social media or personal blogs strictly. Strictly prohibited have a coffee machine ( like a Reese ’ s the! Keep your low-carb keto diet on track but still squeeze in that Starbucks! Coffee with heavy cream or a mix of heavy cream simple: 2/3 cup brewed coffee chilled. Holiday beverages and frozen blended coffee drinks, I get a little envious only do these taste,., Gingerbread Latte or personal blogs is strictly prohibited a side of cheeky keto starbucks frappuccino servings of Starbucks! Order right about now smoothies and Shakes » keto frappuccino Copycat so Good ( other the. With the chocolately goodness makes you coming back for more frappuccino before syrup and whipped cream top., as the hot version has excess milk low-carb keto diet we 've you. Still squeeze in that afternoon Starbucks drink Caesar and ranch dressing are OK to drizzle on salads...