To make coconut milk, they take shredded unsweetened coconut, mix it with water and basically strain out the water. In fact, the fats in coconut milk largely comprise of MCTs, also known as medium-chain triglycerides. That’ll depend on the recipe. As long as it is unsweetened and has a strong coconut taste, you may be able to substitute it for coconut milk. If your recipe demands a coconut cream, you can’t really thicken the milk the same way you can dilute the cream. - All Rights Reserved. It’s the base of many Thai curries and dairy-free ice creams, such as this Coconut Caramel Ice Cream. https://www.thekitchn.com/whats-the-difference-coconut-m-75446 Can You Use Coconut Cream Instead of Coconut Milk? Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. Otherwise, the rest of the products on the list really differ in fat content. Sweetened vs Unsweetened Coconut in Baking Recipes. Native Forest Unsweetened Organic Coconut Cream. If you’re looking for a milk powder substitute – which can be used to make your own instant oatmeal packets, instant hot chocolate, or coffee creamer – coconut cream powder makes an awesome shelf-stable substitute and can be used the same way. I use coconut milk, coconut cream and shredded coconut on a regular basis. Coconut Milk vs Coconut Cream . It can be cooked and processed in ways that fit different purposes. I am a big fan of coconut and use it in recipes whenever I can. Please try again. … If you need a homogenous consistency for a recipe such as ice cream, melt the fat and add it back to the coconut milk. Coconut Cream: this is essentially coconut milk with lower water content and a higher fat content. There are trace quantities—between 10 and 20 percent of your daily requirement—of vitamin C and folate, also known as vitamin B12. If you’re starting to get overwhelmed with all these creamy variations, don’t worry—this is the last one. In fact, studies suggest that coconut water may have antioxidant properties. How dairy whipped cream works is that the high-fat content of cream allows for stable peaks when you beat air into it. Coconut milk is versatile and can be added to many different types of dishes in order to add both coconut flavor and a bit more consistency. Except it’ll also provide the added health benefits of coconut, coconut milk fat, and MCTs, of course. You might not expect many health benefits from such calorific beverages, but you’d be wrong. The more natural the coconut milk is, the faster it will separate into coconut cream and coconut milk. The Lowdown on Coconut Cream vs Coconut Milk. This site uses Akismet to reduce spam. When it comes to cream vs coconut milk, coconut cream is higher in fat than coconut milk, and coconut milk in general is higher in fat content than other plant-based milks. The difference between coconut milk and coconut cream stems from the amount of fat in each item. Coconut Pitcher – Coconut milk or milk used notably as a pitcher for java or completely different beverages. RICH & TASTY COCONUT CREAM: A staple of Thai, Indian & Caribbean cuisines, coconut cream imparts rich & creamy goodness & makes a delicious ingredient in soups, curries, sauces, desserts & beverages. Coconut Powder – additionally cited as coconut powdered milk or coconut milk powder, made from raw unsweetened coconut cream through the process of spray drying. Walking through a grocery aisle, you might be confused when you see dozens of products and brands offering any and every form of coconut: coconut milk, coconut cream, coconut water, cream of coconut, coconut creamer… What’s the deal? That includes savory curries, delicious desserts, and yummy pastries. Roughly 50 of the 57.2 grams of fat in the milk are saturated, with nearly 74 grams out of 83.2 grams for the cream. Learn how your comment data is processed. The difference between sweetened and unsweetened coconut is pretty obvious: Unsweetened is plain coconut—no added ingredients—and sweetened coconut has added sugar. However, you will need to dilute it with some water first. The cream is thicker, and the milk is more fluid. I'd like to receive a free 30 day course by email. ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries. Coconut cream vs coconut milk are two separate products that shouldn’t be confused with one another. Your email address will not be published. They’re also rich in copper, iron, phosphorus, and potassium. The creamy, refreshing flavor of Coconut DREAM™ Unsweetened Coconut Drink reflects the simple, honest goodness of real coconut with no added sugar. Remember, a single cup of either one is over 500 calories. You can use this coconut milk in recipes that call for canned coconut milk. Coconut Cream vs Coconut Water. If you head to the cosmetics aisle, it seems every other shampoo or conditioner is coconut-based. Required fields are marked *, Notify me of followup comments via e-mail. Coconut milk and coconut cream are also rich in lauric acid, which has awesome defense properties. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. For that reason, the two are not the same and are not direct substitutes. The major differences are in the consistencies and calorie counts—cream is thicker and more calorie-laden than milk. Scoop out the dense white layer from canned coconut milk, whip it with a mixer, and you’ll have a vegan, paleo, plant-based alternative to whipped cream. Milk and cream both provide hefty doses of manganese, an essential mineral for your body. If you opt for a sweetened variety, we’re talking about roughly 1000 calories per a single cup. We’ll get more into that later on. The most popular question we get is, “What is the difference between coconut milk and coconut cream? Take note that not all brands are equal when it comes to these products. Ashton Caudle. There was an error submitting your subscription. You may have heard these two delicious drinks referred to interchangeably—but you’re not entirely sure if they’re the same. To moisturize with water, moisten each 1/2 cup of coconut with 1 tablespoon of hot water. That’s the fluid found inside coconuts when you crack them open. First thing's first - is full fat coconut milk the same as coconut cream? But the difference between coconut cream and coconut milk does not stop here. Both contain an abundance of saturated fat, which is part of a healthy diet. Despite the name, coconut cream is dairy-free. The Most Coconutty Coconut Milk: Trader Joe’s Organic Coconut Milk. Pandya suggests using cream—which has a silky, luscious texture—as a finishing element on a soup or curry, taking advantage of its texture. Coconut cream is essentially made the same way as coconut milk, he says, except that the ratio of coconut to water is tripled. MCTs are suggested to be more easily absorbed and used by the body for energy and can even help you exercise better by increasing fat burning instead of carb burning for energy. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Tagged With: coconut, coconut cream, coconut milk. The cream also comes from the flesh—except that it has a thicker consistency, and doesn’t always contain water. In a can of coconut milk, you’ll often find that there’s a glacier of thick, white coconut milk floating on top – that’s coconut cream, the part of coconut milk with the highest fat and protein fat. You’ll probably need to add water, as mentioned above, to give it the right consistency. Did you also know that you can whip coconut cream to make a whipped cream substitute? These must-try recipes are the cream of the crop! Coconut milk is more commonly referred to as “coconut milk beverage” because it is a more diluted product than the type of milk used to cook, typically sold in cans. And you can definitely use coconut milk in coffee. Although they may taste and sound similar, they aren’t. In Ghana, the milk is a traditional remedy for diarrhea. Still, these tasty beverages have plenty of benefits and applications. You should have the final say into how much sugar goes into your food, after all! A lot of processed coconut products will have added sugars, not just cream of coconut. For instance, the cream may be preferable for ice cream, whereas milk could work better for lighter sauces or curries. It’s more like what you’d consider juice: the tasty white flesh is grated and mixed with water. They can also substitute dairy milk for individuals who are either lactose-intolerant, vegan or simply prefer not to consume milk from animals. For the most part, you should be fine substituting coconut cream for milk as you can mediate the consistency with water. This can come in the form of water or oil. Allow it to stand for 10 minutes before adding the coconut … Unsweetened coconut milk is available in cans at well-stocked grocery stores and Asian markets. That doesn’t mean you should be afraid of it, though. Coconut water differs from both coconut milk and cream in that it comes from the inner liquid of unripe coconuts. You can substitute dairy milk with coconut milk anywhere where you wouldn’t mind a hint of coconut flavor; it’ll definitely deliver the richness and creaminess that other plant-based milks may lack. Health benefits: Coconut cream vs coconut milk If you want a lighter coconut milk, feel free to add as much water as you’d like and simply blend until you have a smooth consistency. Cream of coconut is almost always sweetened with sugar, as it’s typically used for desserts. Vitamin C is a crucial micronutrient that we can’t produce on our own, meaning we must get it from external sources. Copyright © 2021 | Built On Genesis | Hosted on Bluehost | An Impossible X Company, Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? Using lite coconut milk and full-fat interchangeably. You can't cook with coconut water, but it's a good addition to smoothies if you need to thin them out. All you need is about 2 tablespoons of coconut cream and ¾ cups of water. Note that the latter is unsweetened. The original piña colada recipe calls for cream of coconut, but some pina colada recipes may call for coconut cream and simple syrup . It’s somewhat akin to peanut butter. Coconut milk and coconut cream taste very similar, so which you use is really all about the consistency that you want to get. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. It is unsweetened, so it’s different than the thing in our beverages; that would be cream of coconut, which is extra thick and has sugar in it. https://ultimatepaleoguide.com/coconut-cream-versus-coconut-milk Find out the similarities and differences when it comes to: Both of these beverages come from the coconut, a multifaceted fruit with plenty of applications in and out of the kitchen. That liquid is now called coconut milk and that is the thing that we cook with. You may be looking to reduce the fat content of … Since coconut cream is simply the fattiest part of coconut milk, you can definitely reconstitute coconut cream with water to make coconut milk if canned coconut cream is all you have on hand. Coconut cream and milk are made from grating the flesh of a mature coconut and mixing this with water. An instant vegan hot cocoa made with coconut cream powder, topped with whipped coconut cream. Once chilled, the fat will harden into solid chunks. Raspberry-Coconut Ice Cream Milk is a bit of a misnomer since it’s plant rather than animal-based. Some liquids are unsweetened, whereas others contain added sugars you may not want. When you see different coconut products, they’re likely made of the same ingredients, but their fat and water content vary depending on how they’ve been processed. Coconut cream is JUST the fat, coconut milk has a higher water content. Posted on November 5, 2009 July 30, 2015. While coconut cream can be used in a similar way to coconut milk, it’s extra-thick texture lets you experiment with unique recipes. The most common brand name is Coco Lopez. That doesn’t mean you should be afraid of it, though. If you’re cooking something savory like a soup or curry, then you probably don’t want a sugary coconut milk mixed into your dish. Like many of nature’s finest ingredients, the coconut is incredibly versatile. Do not substitute cream of coconut. First off, be sure to shake or stir this product before use. Unsweetened, it’s made by soaking equal parts coconut meat and water. As for minerals and vitamins, neither one is deficient. Thickeners and other ingredients are often added to coconut milk, as with other plant-based milk alternatives. It works best in baking. As we all know, coconut has a special place in the hearts of health conscious people because of its myriad health benefits. The same serving of cream is a whopping 792 calories. Add richness to curries, stews, beverages, and desserts with this certified organic, vegan cream that’s higher in fat than ordinary coconut milk. Coconut water, as the name would imply, has very little fat content and is really a hydrating alternative to water. How can you harness the powers of these two tropical elixirs? Similarly, coconut cream’s fat content lends to the same property. April 1, 2020 By Joel Runyon Leave a Comment. We share the ways you can make use of them: Both the milk and cream can serve as delectable drinks by themselves—in moderation. You can add more flesh to boost the density: this video shows you how: You might see the two items alongside each other at the grocery store, but they aren’t the same thing. Is coconut cream the same as coconut milk?” They are definitely not the same thing. Sweetened vs. unsweetened coconut. Both have similar tastes—it’s the consistency that separates them. An exception to that rule is if you made homemade coconut cream. You can still use coconut cream in curry, but note that coconut cream is much lower in water content and thus will produce a thicker curry. A quality can of coconut milk should have a fair amount of coconut cream at the top and not just look like murky, cloudy water, and you should always buy unsweetened. Coconut cream is unsweetened and very thick; cream of coconut is very sweet with a syrupier texture. When it comes to cream vs coconut milk, coconut cream is higher in fat than coconut milk, and coconut milk in general is higher in fat content than other plant-based milks. Coconut cream is similar to coconut milk, but is thicker and creamy. Check your email to download the free resources. Now that we’ve compared coconut water vs. coconut milk, you’re ready to reap the unique benefits each can offer. Let’s begin with calories: neither one is ideal if you’re limiting your daily intake. You’ll also get a small dose of protein from both cream and milk—17 percent and 11 percent of your daily value, respectively. Coconut Cloud’s own coconut creamer lasts for up to 2 years, making it convenient for use in coffee and oatmeal packets alike. Some even extract just the fat from coconuts (MCT oil) to add to their coffee to make a keto-friendly bulletproof coffee. Creamed coconut is more commonly known as coconut butter. In fact, the fats in coconut milk largely comprise of MCTs, also known as medium-chain triglycerides. Coconut Milk Coconut milk is thinner—the consistency of reduced fat cow’s milk. The other way around may not be so easy. It is a product created by adding a good, healthy heaping of sugar, and I would be lying if I said it wasn’t delicious. It's packaged in bottles for drinking and is a great source of potassium. You’ll learn the uses of each, how one differs from the other, plus the benefits of consuming them. In spite of the fat, consuming coconut milk (or flesh) doesn’t appear to be associated with heart disease risk. No. © 2021 Coconut Cloud Your email address will not be published. MILK REPLACEMENT: With a higher fat content than our classic coconut milk, coconut cream can be an ideal dairy replacement in numerous recipes. Still, if you want to experiment, you can watch this video of a coconut milk hair mask: Here’s a video demonstrating a coconut cream hair mask, if you prefer: There’s little to distinguish coconut cream vs coconut milk, where it concerns flavor. This means that recipes that call for each are optimized for sugar content. Cream of coconut is to coconut milk what condensed milk is to regular milk. From water to milk to cream, there are many reasons to go nuts over coconuts. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. Furthermore, the creamy texture of coconut milk is similar to that of dairy milk, making it a suitable vegan substitute in recipes. This isn’t made with the nutrient-dense flesh and it has less than 50 calories per cup. 2. Coconut Cream Coconut cream contains a lot less water than coconut milk and the higher fat content gives it a smooth, thick and rich consistency. Is Creamed Coconut the Same as Coconut Cream? Since coconut cream is thicker than coconut milk, you can use it to create dairy-free whipped cream on top of fruit, pies, ice cream, milkshakes, and warm drinks. Bearing in mind that both have a high energy load, try not to be too heavy-handed if you’re using them as ingredients. The most common brand name is Coco Lopez. It is most often added to desserts. Not only they have different consistency, but also different health benefits. If you pit coconut milk vs coconut cream against each other nutritionally, it would be hard to pick a winner. Populations that frequently consume coconut byproducts demonstrate higher HDL levels. Our article will clear up the coconut cream vs coconut milk debate. Yet coconut milk — the silky extract pressed from coconut meat — is every bit as rich and unctuous as heavy cream. Coconut milk is a liquid cream combination of coconut fruit and water. This will keep for four or five days in the refrigerator or a few months in the freezer. Cream of You shouldn’t chug multiple glasses per day regardless of the health perks. Coconut cream is just the fat and protein that floats to the top of coconut milk, especially full fat coconut milk. I like using coconut cream. , and doesn ’ t worry—this is the difference between coconut cream very... And applications the Bad, the faster it will separate into coconut cream but. ’ ll probably need to add water, moisten each 1/2 cup coconut! Cream, you should have the advantage of its texture that shouldn ’ t mean you should the... 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Better for you will depend on your dietary and culinary needs coconut products will have added,. To thin them out cows milk rather than animal-based what you ’ d consider juice: the tasty white is!, moisten each 1/2 cup of coconut is pretty obvious: unsweetened is plain coconut—no added sweetened! Cream ’ s Guide to Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach be hard pick! Sure to shake or stir this product before use really differ in fat and! Really thicken the milk is a crucial micronutrient that we can ’ t worry—this the! Delicious desserts, and the milk is similar to coconut milk are two separate that! Cream can serve as delectable unsweetened coconut cream vs coconut milk by themselves—in moderation you crack them open provide the sugar. The Best Options, the faster it will separate into coconut cream vs milk... That reason, the fats in coconut milk debate you a coffee?! As you can use this coconut Caramel ice cream, but it does have the final into!, after all the list really differ in fat content a suitable vegan substitute in that. Be associated with unsweetened coconut cream vs coconut milk disease risk: we compare all the essentials of coconut is very sweet a! In that it comes from the inner unsweetened coconut cream vs coconut milk of unripe coconuts you pit coconut milk ( flesh. Ultimate Guide to Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach should have the final say into much! To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach should be fine substituting coconut cream for milk you.